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  Cognitive Behavioural Therapy is a talking based therapy that helps people understand how their

  thinking patterns affect their emotional responses and influence their behaviour. The goal of treatment is

  to identify dysfunctional patterns and replace them with more helpful ones. The client learns how their

  negative core beliefs were first formed and how these contribute to current issues. A range of strategies

  are used to challenge these patterns on a cognitive, emotional and behavioural level, both in session and

  as homework activities. CBT  has a good evidence base and is widely used to treat a range of mood

  disorders and other conditions.


what is cBT?